10am - 11:30am Defying Gravity with Ollie

Learn to take flight with a range of epic power spins and a variety of pops and release moves. You do not need to be super advanced for this class, Ollie will provide you with plenty of options to help build your confidence to grow your power in these movements!

Prerequisites: must be confident with intermediate static spins, including reverse grabs

Level: intermediate - advanced

11:45am - 1:15pm Queen of Flow with Jade

Most known for her expressive dance style while on stage, Jade will teach you a choreographed piece in this workshop. This will enable you to truly let go and dance your heart out, with a mixture of dance and pole flow.

Prerequisites: none but knee pads are essential

Level: all levels

1:45pm - 3:15pm All Things Flips with Ollie

Whether you are new to flips or enjoy flipping until your heart is content, Ollie will have options for everyone in his All Things Flips workshop! He will start from low to the ground with some base work variations and gradually work up to the bigger flips!

Prerequisites: confident leg hangs & brass monkey hooks

Level: intermediate - advanced

3:30pm - 5:00pm Enchanted Aerial Flow with Jade

Enchanted Aerial Flow is a choreography based hoop workshop, focused on smooth transitions, elegant sequences, and movement. Explore flow that feels soft and full of magic.

Prerequisites: all levels welcome, but a minimum of 8 weeks hoop experience required

Bundle Discount available - email info@prismaerialarts.co.uk to book using the bundle discount.

1 for £42.50 / 2 for £80 / 3 for £112.50 / 4 for £140

10am - 11:15am Pretty Shapes (75 mins)

This workshop is aimed at improver/lower intermediate level polers. There will be no inverting involved and the requirement for this class is one basic climb up the pole and a pole sit. You will learn a range of different and interesting shapes including some fake splits and some pretty spin pole tricks. If you’re not very flexible there’s no need to worry, that’s what fake splits are for.

Prerequisites: one basic climb, pole seat

Level: beginner+

Price: £35pp

Join us for our second Aerial Showcase to fundraise for mental health charity Suffolk Mind!

Get ready for an evening filled with pole & aerial performances that will leave you in awe courtesy of students and instructors from Prism Aerial Arts. Hosted by Sabrina Jade from Slag Wars Season 2, join us for an evening of fun and entertainment all for an amazing charity. Not only watching exciting performances, but the opportunity to contribute to the charity in so many ways including silent auction, stalls and more!

A bit about this year's chosen charity: Suffolk Mind is an independent mental health charity serving the county with various services including counselling, allotment projects, borderline personality disorder groups and an evening telephone support line. Suffolk Mind also offers mental health training to individuals and workplaces through The Mental Health Toolkit, and teaches children as young as four about their mental health and wellbeing through The Mental Health Kitbag. The charity’s mission is to make Suffolk the best place in the world for talking about and taking care of mental health.

Please note: due to the nature of some performances, this event is strictly 18+.

Schedule:

6pm doors open

7pm show starts

10:30pm approx finish

Food & drink will be available at the Venue 16 bar