In our “New Starters” classes, you'll learn the foundational techniques, grips, and basic movements needed to progress in your pole/aerial journey. These sessions are tailored specifically for beginners, focusing on building strength, increasing flexibility, and fostering confidence in the air.

For pole: Form-fitting athletic clothing is fine for your first session but you will greatly benefit from wearing shorts long-term as it will allow you to use your leg skin to grip onto the pole.

For aerial hoop: Opt for long, snug, form-fitting attire that allows for freedom of movement without excess fabric getting in the way. Leggings paired with a close-fitting top is ideal.

For both: Please do not wear jewellery or any items of clothing with zips or sharp objects. Please avoid body moisturisers/oils 24 hours before class.

A bottle of water, a sweat towel, something safe to put your jewellery in, and a camera to take photos with!