Explore our diverse range of classes and flexible membership options designed to sculpt, strengthen, and elevate your fitness journey

Timetable

Weekly schedule of pole dancing classes, showing activities like pole tricks, aerial hoop, and heels choreo, with some classes marked as suitable for beginners.

Our Memberships

  • Tier 1 - Butterfly

    12 class credits

    4 open practises

    £118 per month

    (saving of £76*)

  • Tier 2 - Cocoon

    8 class credits

    2 open practises

    £83 per month

    (saving of £41*)

    A female pole dancer performing upside down on a pole in a colorful, misty environment.

  • Tier 3 - Caterpillar

    5 class credits

    £55 per month

    (saving of £12.50*)

    A woman performing a pole dance pose, hanging upside down on a vertical pole with her legs extended and her arm supporting her body.

Class Packs

Pole/Aerial - 4 Class Pack £52

Includes 4 credits for you to use on any pole/aerial class and is valid for 6 weeks.

Open Practise - 4 Class Pack £27

Includes 4 credits for you to use on open practise sessions. Valid for 6 weeks.

PAYG

Pole Tricks £13.50

Learn cool tricks, combos & transitions in this class. This class comes in five different levels: Beginner, High Beginner/Intermediate, Intermediate, High Intermediate/Advanced+, and All Levels.

Pole Choreo £13.50

Dust off your heels*, bring your sass and discover your sexy side: in this class you will learn a choreographed piece.

*heels optional but recommended

Aerial Hoop £13.50

Learn cool tricks, combos and transitions in this class. This class comes in Beginner, Intermediate & All Levels (suitable for beginners up to advanced+)

Open Practise £8

Want to come and practise the things you’ve learned in class? Come and hire a pole/hoop in our uninstructed sessions.

Private Lessons

We offer 1:1s, 2:1s, Small Groups, and Pole Party private lessons. Click here for more information.

Pole Tricks Levels

  • A woman with blonde curly hair performing a pole dance move against a plain gray background, wearing a matching workout top and shorts.

    Beginner

    Perfect for newbies! This class is filled with people who are just starting out in pole, so you’ll feel right at home here if you’ve never poled before. This class will teach you spins, basic climbs and pretty beginner tricks near the bottom of the pole.

  • A woman performing a pole dance move, hanging upside down with her body curved around the pole, wearing a floral top and black shorts.

    Begintermediate

    Also known as “High Beginner - Low Intermediate”, in this class you will learn more advanced spins, new climbs, basic inverts, leg holds and more, as well as learning how to combine tricks together into longer transitions and combinations.

  • A woman performing a contorted pose on a vertical pole, hanging upside down with her legs bent over the pole and her head and shoulders close to the ground.

    Intermediate

    Prerequisites: confident inverts, and working on leg hangs. You will work on more inverted tricks, and starting on arms only tricks such as Ayesha!

  • A woman performing a pole dance move with her body extended horizontally, holding the pole with her hand and feet, against a gradient background from orange to pink.

    Intermediate-Advanced+

    Prerequisites: you should be confident in your inverts, butterfly and leg hangs, and working on aerial inverts and shoulder mounts.

Class Booking